The Well’s gym membership consists of group classes focused on fitness for life.
All classes are led by a trained fitness instructor and kept small to ensure every member receives individual attention needed to accomplish their fitness goals.
All workouts and movements can be scaled to every skill level so that all participants are challenged.
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Increase Your Longevity Through Movement
The Fit for life class will start slow and will include instruction on how to protect your pelvic floor as well as discussions about nutrition, the importance of muscle mass on health and nervous system regulation. Regain mobility through stretching and optimize overall health and function through strengthening your body. Increase your longevity through movement!